Comparing Nutrients in 300 calories Dried BeechnutsVS Tangerines
Weight per 300 calories
Dried Beechnuts
52g
Tangerines
566g
Dried Beechnuts have 10.9 times more energy per 100g than Tangerines. It has very high energy density when compared to other foods. Raw Tangerines having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tangerines?
Dried Beechnuts VS Tangerines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tangerines?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Tangerines:
300 kcal of Raw Tangerines contain more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 18.7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Tangerines provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Tangerines have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Tangerines:
300 calories of Dried Beechnuts have 1.5 times more Copper, 1.5 times more Iron and 3.2 times more Manganese than Tangerines.
While 300 kcal of Raw Tangerines contain 402.1 times more Calcium, more Magnesium, more Phosphorus, 1.8 times more Potassium and 140.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Tangerines lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 14.8 times more Fat, 13.5 times more Saturated Fat, 8.7 times more Omega 3 and 35.3 times more Omega 6 than Tangerines.
While 300 kcal of Raw Tangerines contain 4.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tangerines offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Tangerines provide inadequate amounts of Omega 6