Comparing Nutrients in 100 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Baked Red Potatoes
Weight per 100 calories
Orange-grapefruit juice, canned or bottled, unsweetened
233g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is average in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Baked Red Potatoes:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 4.7 times more Vitamin C and 3.5 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.3 times more Vitamin B3, 4.6 times more Vitamin B6 and 13.8 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Baked Red Potatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Baked Red Potatoes:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.3 times more Iron and 2.3 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Baked Red Potatoes contain similar levels of Copper per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 14.4 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 8.9 times more Fiber and 1.9 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.