Comparing Nutrients in 100 calories Canned Orange JuiceVS Pina Colada
Weight per 100 calories
Canned Orange Juice
213g
Pina Colada
57.5g
Pina Colada has 3.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pina Colada?
Canned Orange Juice VS Pina Colada Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pina Colada?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pina Colada:
100 calories of Canned Orange Juice have more Vitamin A, 5 times more Vitamin B1, 4.6 times more Vitamin B2, 6.3 times more Vitamin B3, 10.9 times more Vitamin B5, 2.6 times more Vitamin B6, 7.4 times more Vitamin B9, 22.7 times more Vitamin C and 37 times more Vitamin E than Pina Colada.
100 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Pina Colada have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pina Colada:
100 calories of Canned Orange Juice have 4.6 times more Calcium, 1.8 times more Iron, 4.6 times more Magnesium, 9 times more Phosphorus, 9.6 times more Potassium and 5 times more Water than Pina Colada.
While 100 kcal of Pina Colada contain 6.8 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pina Colada contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Pina Colada lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.8 times more Carbohydrate, 1.5 times more Sugars and 6 times more Protein than Pina Colada.
While 100 kcal of Pina Colada contain 24.6 times more Saturated Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pina Colada offer comparable quantities of Energy per 100 calories.
100 calories of Pina Colada provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.