Nutrient Comparison: Canned Orange Juice VS Pina Colada per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pina Colada:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 3 times more Vitamin B5, 2 times more Vitamin B9 and 6.1 times more Vitamin C than Pina Colada.
- While 14 oz of Pina Colada contain 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Pina Colada have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pina Colada:
- 14 ounces of Canned Orange Juice have 1.3 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Water than Pina Colada.
- While 14 oz of Pina Colada contain 3.6 times more Copper, 2.1 times more Iron and 25.1 times more Manganese than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Pina Colada lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Pina Colada lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pina Colada contain 3.7 times more Energy, 90.9 times more Saturated Fat, 2.1 times more Carbohydrate and 2.5 times more Sugars than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.