Nutrient Comparison: Pina Colada VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pina Colada versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pina Colada vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.9 times more Vitamin C than Pina Colada.
- 14 ounces of Pina Colada have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Pina Colada as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pina Colada vs Chilled Orange Juice:
- 14 ounces of Pina Colada have 1.9 times more Copper, 1.6 times more Iron and 23 times more Manganese than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Water than Pina Colada.
- 14 ounces of Pina Colada lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Pina Colada as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pina Colada have 3.6 times more Energy, 116.9 times more Saturated Fat, 2 times more Carbohydrate and 2.7 times more Sugars than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Pina Colada as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.