Nutrient Comparison: Canned Orange Juice VS Pina Colada per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Pina Colada:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 3 times more Vitamin B5, 2 times more Vitamin B9 and 6.1 times more Vitamin C than Pina Colada.
- While 5 oz of Pina Colada contain 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Pina Colada have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Pina Colada:
- 5 ounces of Canned Orange Juice have 1.3 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Water than Pina Colada.
- While 5 oz of Pina Colada contain 3.6 times more Copper, 2.1 times more Iron and 25.1 times more Manganese than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Pina Colada lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Pina Colada lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pina Colada contain 3.7 times more Energy, 90.9 times more Saturated Fat, 2.1 times more Carbohydrate and 2.5 times more Sugars than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.