Canned Orange Juice has 3.9 times more energy per 100g than Boiled Bamboo Shoots. It has low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Bamboo Shoots?
Canned Orange Juice VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Bamboo Shoots:
100 calories of Canned Orange Juice have more Vitamin A, 3.1 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 2 times more Vitamin B1, 9.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 12.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Bamboo Shoots:
100 kcal of Boiled and Drained Bamboo Shoots contain 4.7 times more Calcium, 14.6 times more Copper, 9.4 times more Iron, 21.1 times more Manganese, 4.6 times more Phosphorus, 11.3 times more Potassium, 15.7 times more Selenium, 3.9 times more Sodium, 46 times more Zinc and 4.3 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Bamboo Shoots contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.5 times more Carbohydrate than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 8.4 times more Omega 3, 12 times more Omega 6, 13.1 times more Fiber and 8.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Bamboo Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber