Fortified Acai Berry Drink has 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Fortified Acai Berry Drink?
Canned Orange Juice VS Fortified Acai Berry Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Fortified Acai Berry Drink?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Fortified Acai Berry Drink:
100 calories of Canned Orange Juice have 1.7 times more Vitamin B1 and 7.9 times more Vitamin B9 than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 40.9 times more Vitamin A, 1.4 times more Vitamin B2, 34.2 times more Vitamin B3, 14 times more Vitamin B5, 26.9 times more Vitamin B6, more Vitamin B12, 42.1 times more Vitamin E and 126.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fortified Acai Berry Drink provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Unsweetened Canned Orange Juice as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Fortified Acai Berry Drink:
100 calories of Canned Orange Juice have 1.7 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Water than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 1.4 times more Calcium, 2.6 times more Copper and 59.9 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fortified Acai Berry Drink contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Fortified Acai Berry Drink contain 2.1 times more Fructose and 3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fortified Acai Berry Drink offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.