Nutrient Comparison: Canned Orange Juice VS Fortified Acai Berry Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Fortified Acai Berry Drink:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B1 and 6 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 53.9 times more Vitamin A, 1.9 times more Vitamin B2, 45.1 times more Vitamin B3, 18.5 times more Vitamin B5, 35.5 times more Vitamin B6, more Vitamin B12, 1.4 times more Vitamin C, 55.6 times more Vitamin E and 167 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Fortified Acai Berry Drink:
- 14 ounces of Canned Orange Juice have 1.3 times more Phosphorus and 1.4 times more Potassium than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 3.5 times more Copper, 1.6 times more Iron and 79 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fortified Acai Berry Drink contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Fortified Acai Berry Drink lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fortified Acai Berry Drink contain 1.3 times more Energy, 1.3 times more Sugars, 2.7 times more Fructose and 4 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fortified Acai Berry Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.