Comparing Nutrients in 500 calories Canned Orange Juice VS Fortified Acai Berry Drink

Weight per 500 calories

• Canned Orange Juice: 1064g
• Fortified Acai Berry Drink: 807g

Fortified Acai Berry Drink has 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Fortified Acai Berry Drink?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Canned Orange Juice	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	6.9% 6.7g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	79.6% 103g	130g per day for Men 19-50 years
Sugars	129% 93g	123% 89.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	73.4% 53.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	% 30g	g per day for Men 19-50 years
Sucrose	% 43g	% 6.45g	g per day for Men 19-50 years
Fiber	8.4% 3.2g	25.5% 9.68g	38g per day for Men 19-50 years
Protein	13% 7.23g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	10.6% 96μg	435% 3911μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.41mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	537% 27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	682% 8.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64% 255μg	8.06% 32.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1142% 27.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	356% 320mg	377% 340mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	597% 89.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	112% 135μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	10.6% 106mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	8.32% 333μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	21% 88.7mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	582% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	57.6% 1957mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.84% 42.6mg	7% 105mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	8.06% 0.89mg	11mg per day for Men 19-50 years
Water	25.2% 933g	18.5% 685g	3700g per day for Men 19-50 years

Canned Orange Juice VS Fortified Acai Berry Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Fortified Acai Berry Drink?

Lets compare vitamin content per 500 calories of Canned Orange Juice vs Fortified Acai Berry Drink:

• 500 calories of Canned Orange Juice have 1.7 times more Vitamin B1 and 7.9 times more Vitamin B9 than Fortified Acai Berry Drink.
• While 500 kcal of Fortified Acai Berry Drink contain 40.9 times more Vitamin A, 1.4 times more Vitamin B2, 34.2 times more Vitamin B3, 14 times more Vitamin B5, 26.9 times more Vitamin B6, more Vitamin B12, 42.1 times more Vitamin E and 126.6 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Fortified Acai Berry Drink provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
• 500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both Unsweetened Canned Orange Juice as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Orange Juice vs Fortified Acai Berry Drink:

• 500 calories of Canned Orange Juice have 1.7 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Water than Fortified Acai Berry Drink.
• While 500 kcal of Fortified Acai Berry Drink contain 1.4 times more Calcium, 2.6 times more Copper and 59.9 times more Manganese than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Fortified Acai Berry Drink contain similar levels of Iron and Magnesium per 500 calories.
• 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
• Both Unsweetened Canned Orange Juice as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Fortified Acai Berry Drink contain 2.1 times more Fructose and 3 times more Fiber than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Fortified Acai Berry Drink offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
• 500 calories of Canned Orange Juice provide inadequate amounts of Fiber
• Both Unsweetened Canned Orange Juice as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.