Comparing Nutrients in 100 calories Canned Orange JuiceVS Unsweetened Ready-to-drink Coconut Water
Weight per 100 calories
Canned Orange Juice
213g
Unsweetened Ready-to-drink Coconut Water
556g
Canned Orange Juice has 2.6 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Unsweetened Ready-to-drink Coconut Water?
Canned Orange Juice VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 2 times more Vitamin B1 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Unsweetened Ready-to-drink Coconut Water provide similar amounts of Vitamin C per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Canned Orange Juice have 1.3 times more Iron and 1.3 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.8 times more Calcium, 1.6 times more Magnesium, 27.5 times more Manganese, 2.3 times more Potassium, 17 times more Sodium and 2.8 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Unsweetened Ready-to-drink Coconut Water contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Ready-to-drink Coconut Water contain 2.3 times more Fructose than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Unsweetened Canned Orange Juice as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.