Comparing Nutrients in 300 calories Canned Orange JuiceVS Unsweetened Ready-to-drink Coconut Water
Weight per 300 calories
Canned Orange Juice
638g
Unsweetened Ready-to-drink Coconut Water
1667g
Canned Orange Juice has 2.6 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Unsweetened Ready-to-drink Coconut Water?
Canned Orange Juice VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 2 times more Vitamin B1 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Unsweetened Ready-to-drink Coconut Water provide similar amounts of Vitamin C per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Canned Orange Juice have 1.3 times more Iron and 1.3 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.8 times more Calcium, 1.6 times more Magnesium, 27.5 times more Manganese, 2.3 times more Potassium, 17 times more Sodium and 2.8 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Unsweetened Ready-to-drink Coconut Water contain similar levels of Copper per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Ready-to-drink Coconut Water contain 2.3 times more Fructose than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Unsweetened Canned Orange Juice as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.