Nutrient Comparison: Canned Orange Juice VS Unsweetened Ready-to-drink Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Unsweetened Ready-to-drink Coconut Water:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Unsweetened Ready-to-drink Coconut Water:
- 14 ounces of Canned Orange Juice have 2.8 times more Copper, 1.7 times more Magnesium and 3.4 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
- While 14 oz of Unsweetened Ready-to-drink Coconut Water contain 10.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 14 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.6 times more Carbohydrate and 2.2 times more Sugars than Unsweetened Ready-to-drink Coconut Water.
- Both Canned Orange Juice and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Fructose per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.