Nutrient Comparison: Canned Orange Juice VS Unsweetened Ready-to-drink Coconut Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Unsweetened Ready-to-drink Coconut Water:
- 1 kilogram of Canned Orange Juice has 1.3 times more Vitamin B1, more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Unsweetened Ready-to-drink Coconut Water:
- 1 kilogram of Canned Orange Juice has 2.8 times more Copper, 1.7 times more Magnesium and 3.4 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
- While 1 kg of Unsweetened Ready-to-drink Coconut Water contains 10.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Manganese
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.6 times more Carbohydrate and 2.2 times more Sugars than Unsweetened Ready-to-drink Coconut Water.
- Both Canned Orange Juice and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Fructose per one kilogram.
- Both Unsweetened Canned Orange Juice as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.