Canned Orange Juice VS Malt Liquor Beverage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Malt Liquor Beverage?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Malt Liquor Beverage:
- 100 calories of Canned Orange Juice have more Vitamin A, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Malt Liquor Beverage.
- While 100 kcal of Malt Liquor Beverage contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Malt Liquor Beverage provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Malt Liquor Beverage:
- 100 calories of Canned Orange Juice have 2.8 times more Calcium, 3.7 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium and 4.7 times more Potassium than Malt Liquor Beverage.
- While 100 kcal of Malt Liquor Beverage contain 1.3 times more Water than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Malt Liquor Beverage contain similar levels of Phosphorus per 100 calories.
- 100 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper and Iron
- Both Unsweetened Canned Orange Juice as well as Malt Liquor Beverage lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have more Carbohydrate, more Sugars, more Fructose and 1.7 times more Protein than Malt Liquor Beverage.
- Both Canned Orange Juice and Malt Liquor Beverage offer comparable quantities of Energy per 100 calories.
- 100 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Protein
- Both Unsweetened Canned Orange Juice as well as Malt Liquor Beverage provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.