Comparing Nutrients in 100 calories Canned Orange JuiceVS Diet Cranberry Juice OCEAN SPRAY
Weight per 100 calories
Canned Orange Juice
213g
Diet Cranberry Juice OCEAN SPRAY
2500g
Canned Orange Juice has 11.8 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has low energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Diet Cranberry Juice OCEAN SPRAY?
Canned Orange Juice VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Canned Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.3 times more Vitamin A, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 15.3 times more Vitamin C than Unsweetened Canned Orange Juice.
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Canned Orange Juice have more Phosphorus and 2 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 3.5 times more Calcium, 4.8 times more Copper, 4.7 times more Iron, 8.4 times more Manganese, 20.6 times more Sodium, 8.8 times more Zinc and 13.3 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Unsweetened Canned Orange Juice as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 3 times more Sugars and 3 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 23.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber