Comparing Nutrients in 100 calories Canned Orange JuiceVS Protein Powder Soy Based
Weight per 100 calories
Canned Orange Juice
213g
Protein Powder Soy Based
26g
Protein Powder Soy Based has 8.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Protein Powder Soy Based?
Canned Orange Juice VS Protein Powder Soy Based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Protein Powder Soy Based?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Protein Powder Soy Based:
100 calories of Canned Orange Juice have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin E than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Protein Powder Soy Based provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Protein Powder Soy Based:
100 calories of Canned Orange Juice have 1.3 times more Magnesium, 1.6 times more Potassium and 175.3 times more Water than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 2.2 times more Calcium, 14.4 times more Copper, 14.5 times more Iron, 9.1 times more Phosphorus, 22.2 times more Sodium and 20 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
Both Unsweetened Canned Orange Juice as well as Protein Powder Soy Based lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 3.1 times more Carbohydrate and 3.3 times more Sugars than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 5.5 times more Omega 3, 10.7 times more Omega 6, 2.7 times more Fiber and 9.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Protein Powder Soy Based offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber