Comparing Nutrients in 500 calories Canned Orange JuiceVS Protein Powder Soy Based
Weight per 500 calories
Canned Orange Juice
1064g
Protein Powder Soy Based
129g
Protein Powder Soy Based has 8.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Protein Powder Soy Based?
Canned Orange Juice VS Protein Powder Soy Based Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Protein Powder Soy Based?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Protein Powder Soy Based:
500 calories of Canned Orange Juice have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin E than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Protein Powder Soy Based provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Protein Powder Soy Based:
500 calories of Canned Orange Juice have 1.3 times more Magnesium, 1.6 times more Potassium and 175.3 times more Water than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 2.2 times more Calcium, 14.4 times more Copper, 14.5 times more Iron, 9.1 times more Phosphorus, 22.2 times more Sodium and 20 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Zinc
Both Unsweetened Canned Orange Juice as well as Protein Powder Soy Based lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 3.1 times more Carbohydrate and 3.3 times more Sugars than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 5.5 times more Omega 3, 10.7 times more Omega 6, 2.7 times more Fiber and 9.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Protein Powder Soy Based offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber