Comparing Nutrients in 100 calories Canned Orange JuiceVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 100 calories
Canned Orange Juice
213g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
White gluten-free Bread made with potato extract, rice starch, and rice flour has 6.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Canned Orange Juice VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Unsweetened Canned Orange Juice and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Orange Juice vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
100 calories of Canned Orange Juice have 2.8 times more Calcium, 3.8 times more Copper, 6.2 times more Magnesium, 3.1 times more Phosphorus, 13.6 times more Potassium and 18.9 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 19.4 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Iron per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as White gluten-free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 7.1 times more Sugars, 3.4 times more Fructose and 1.5 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 10.5 times more Fat, 12.2 times more Omega 3, 8.8 times more Omega 6 and 1.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein