Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Bulgur
Weight per 100 calories
Canned Orange Juice
213g
Boiled Bulgur
121g
Cooked Bulgur has 1.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Bulgur?
Canned Orange Juice VS Boiled Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Bulgur:
100 calories of Canned Orange Juice have more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B9, more Vitamin C and 35.3 times more Vitamin E than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 2.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Bulgur provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cooked Bulgur have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Bulgur:
100 calories of Canned Orange Juice have 1.8 times more Calcium, 4.8 times more Potassium and 2 times more Water than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.9 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 16.4 times more Manganese, 1.3 times more Phosphorus and 8.1 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Boiled Bulgur lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Cooked Bulgur lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 154.7 times more Sugars than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 8.5 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.