Nutrient Comparison: Canned Orange Juice VS Boiled Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Bulgur:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 and more Vitamin C than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Bulgur:
- 14 ounces of Canned Orange Juice have 2.7 times more Potassium than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 3.4 times more Copper, 9.6 times more Iron, 3.2 times more Magnesium, 29 times more Manganese, 2.4 times more Phosphorus and 14.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Bulgur contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Cooked Bulgur lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 87.6 times more Sugars than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 1.8 times more Energy, 1.7 times more Carbohydrate, 15 times more Fiber and 4.5 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.