Nutrient Comparison: Boiled Bulgur VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Chilled Orange Juice:
- 14 ounces of Boiled Bulgur have 1.2 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B2 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Bulgur as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Chilled Orange Juice:
- 14 ounces of Boiled Bulgur have 1.8 times more Copper, 7.4 times more Iron, 2.9 times more Magnesium, 26.5 times more Manganese, 2.4 times more Phosphorus and 8.1 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.6 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Bulgur as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Bulgur have 1.7 times more Energy, 1.6 times more Carbohydrate, 15 times more Fiber and 4.5 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 83.1 times more Sugars than Cooked Bulgur.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Bulgur as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.