Nutrient Comparison: Boiled Bulgur VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bulgur versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bulgur vs Chilled Orange Juice:
- 1 kilogram of Boiled Bulgur has 1.2 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Vitamin B2 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Bulgur have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Bulgur as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bulgur vs Chilled Orange Juice:
- 1 kilogram of Boiled Bulgur has 1.8 times more Copper, 7.4 times more Iron, 2.9 times more Magnesium, 26.5 times more Manganese, 2.4 times more Phosphorus and 8.1 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.6 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Bulgur as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Bulgur has 1.7 times more Energy, 1.6 times more Carbohydrate, 15 times more Fiber and 4.5 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 83.1 times more Sugars than Cooked Bulgur.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Bulgur as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.