Cake, angelfood, commercially prepared has 5.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cake, angelfood, commercially prepared?
Canned Orange Juice VS Cake, Angelfood, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cake, angelfood, commercially prepared:
100 calories of Canned Orange Juice have more Vitamin A, 2.1 times more Vitamin B1, 1.2 times more Vitamin B3, 5 times more Vitamin B5, 5.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 4.3 times more Vitamin B2 than Unsweetened Canned Orange Juice.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cake, angelfood, commercially prepared:
100 calories of Canned Orange Juice have 1.5 times more Copper, 4.6 times more Magnesium, 10.9 times more Potassium and 14.5 times more Water than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 2.6 times more Calcium, 3.5 times more Phosphorus, 13.3 times more Selenium and 34.1 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cake, angelfood, commercially prepared contain similar levels of Iron per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Cake, angelfood, commercially prepared lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cake, angelfood, commercially prepared contain 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unsweetened Canned Orange Juice as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.