Nutrient Comparison: Canned Orange Juice VS Cake, angelfood, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cake, angelfood, commercially prepared:
- 5 ounces of Canned Orange Juice have more Vitamin C than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 2.6 times more Vitamin B1, 23.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cake, angelfood, commercially prepared:
- 5 ounces of Canned Orange Juice have 2 times more Potassium and 2.6 times more Water than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 14 times more Calcium, 3.5 times more Copper, 5.2 times more Iron, 4 times more Manganese, 19.1 times more Phosphorus, 73 times more Selenium and 187.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cake, angelfood, commercially prepared contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Unsweetened Canned Orange Juice as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, angelfood, commercially prepared contain 5.5 times more Energy, 12.8 times more Omega 6, 5.2 times more Carbohydrate, 5 times more Fiber and 8.7 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in five ounces.