Comparing Nutrients in 100 calories Canned Orange JuiceVS Carob flour
Weight per 100 calories
Canned Orange Juice
213g
Carob flour
45g
Carob flour has 4.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Carob flour?
Canned Orange Juice VS Carob Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Carob flour?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Carob flour:
100 calories of Canned Orange Juice have 42.5 times more Vitamin A, 3.5 times more Vitamin B1, 18.1 times more Vitamin B5, 3.9 times more Vitamin B9, 710.9 times more Vitamin C and 1.5 times more Vitamin E than Carob flour.
While 100 kcal of Carob flour contain 4.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Carob flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Carob flour:
100 calories of Canned Orange Juice have 115.7 times more Water than Carob flour.
While 100 kcal of Carob flour contain 7.4 times more Calcium, 5.5 times more Copper, 6.2 times more Iron, 5.1 times more Manganese, 11.2 times more Selenium and 4.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Carob flour contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Carob flour contain 1.7 times more Carbohydrate, 28.1 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Carob flour offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.