Cookies, gluten-free, chocolate wafer have 11.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, gluten-free, chocolate wafer?
Canned Orange Juice VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cookies, gluten-free, chocolate wafer:
100 calories of Canned Orange Juice have 4.8 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Canned Orange Juice vs Cookies, gluten-free, chocolate wafer:
100 calories of Canned Orange Juice have 2.8 times more Magnesium, 1.4 times more Phosphorus, 6.2 times more Potassium and 737 times more Water than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 3.2 times more Iron and 1.7 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, gluten-free, chocolate wafer contain similar levels of Calcium and Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, gluten-free, chocolate wafer lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2 times more Carbohydrate, 2.5 times more Sugars, more Fructose and 1.9 times more Protein than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 17.6 times more Fat, 73.8 times more Saturated Fat and 6.9 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 and Fiber in 100 calories.