Nutrient Comparison: Canned Orange Juice VS Cookies, gluten-free, chocolate wafer per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cookies, gluten-free, chocolate wafer:
- 1 lb of Cookies, gluten-free, chocolate wafer contains 2.4 times more Vitamin B5 than Unsweetened Canned Orange Juice.
Comparing minerals per 1 pound for Canned Orange Juice vs Cookies, gluten-free, chocolate wafer:
- 1 pound of Canned Orange Juice has 64 times more Water than Cookies, gluten-free, chocolate wafer.
- While 1 lb of Cookies, gluten-free, chocolate wafer contains 10.9 times more Calcium, 11.8 times more Copper, 36.7 times more Iron, 4.1 times more Magnesium, 19.6 times more Manganese, 8.5 times more Phosphorus, 1.8 times more Potassium, 30.5 times more Sodium and 19.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has more Fructose than Cookies, gluten-free, chocolate wafer.
- While 1 lb of Cookies, gluten-free, chocolate wafer contains 11.5 times more Energy, 202.8 times more Fat, 849.9 times more Saturated Fat, 17.7 times more Omega 3, 79 times more Omega 6, 5.7 times more Carbohydrate, 4.7 times more Sugars, 5.3 times more Fiber and 6 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein