Nutrient Comparison: Canned Orange Juice VS Cookies, gluten-free, lemon wafer per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cookies, gluten-free, lemon wafer:
- 1 pound of Canned Orange Juice has more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 1 lb of Cookies, gluten-free, lemon wafer contains 3.5 times more Vitamin B2 and 15.6 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, gluten-free, lemon wafer provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3 in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cookies, gluten-free, lemon wafer:
- 1 pound of Canned Orange Juice has more Copper, 3.3 times more Magnesium, 5.1 times more Potassium and 78.3 times more Water than Cookies, gluten-free, lemon wafer.
- While 1 lb of Cookies, gluten-free, lemon wafer contains 1.8 times more Iron, 2.3 times more Phosphorus and 27.8 times more Sodium than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- 1 pound of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has more Fructose than Cookies, gluten-free, lemon wafer.
- While 1 lb of Cookies, gluten-free, lemon wafer contains 11 times more Energy, 161.2 times more Fat, 583.4 times more Saturated Fat, 14 times more Omega 3, 94.7 times more Omega 6, 6.8 times more Carbohydrate and 4.8 times more Sugars than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein in one pound.