Nutrient Comparison: Canned Orange Juice VS Cookies, gluten-free, lemon wafer per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cookies, gluten-free, lemon wafer:
- 100 grams of Canned Orange Juice have more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 3.5 times more Vitamin B2 and 15.6 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, gluten-free, lemon wafer provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cookies, gluten-free, lemon wafer:
- 100 grams of Canned Orange Juice have more Copper, 3.3 times more Magnesium, 5.1 times more Potassium and 78.3 times more Water than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 1.8 times more Iron, 2.3 times more Phosphorus and 27.8 times more Sodium than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- 100 grams of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have more Fructose than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 11 times more Energy, 161.2 times more Fat, 583.4 times more Saturated Fat, 14 times more Omega 3, 94.7 times more Omega 6, 6.8 times more Carbohydrate and 4.8 times more Sugars than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein in 100 grams.