Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Canned Orange Juice VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
100 calories of Canned Orange Juice have 6.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B5, 23.8 times more Vitamin C and 3.2 times more Vitamin E than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 3 times more Vitamin B2 and 3.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
100 calories of Canned Orange Juice have 4.8 times more Calcium, 2 times more Potassium and 1.5 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.9 times more Iron, 2.2 times more Manganese, 1.9 times more Phosphorus, 36 times more Sodium and 5.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.8 times more Sugars and 19.2 times more Fructose than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 12.5 times more Omega 6, 4.7 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 100 calories.