Nutrient Comparison: Canned Orange Juice VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 1 pound of Canned Orange Juice has 16.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contains 4.2 times more Vitamin B2, 5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 1 pound of Canned Orange Juice has 1.4 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contains 1.5 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 51.3 times more Sodium and 8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 2 times more Sugars and 13.5 times more Fructose than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contains 1.4 times more Energy, 17.9 times more Omega 6, 1.3 times more Carbohydrate, 6.7 times more Fiber and 3.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in one pound.