Nutrient Comparison: Canned Orange Juice VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 5 ounces of Canned Orange Juice have 16.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 4.2 times more Vitamin B2, 5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 5 ounces of Canned Orange Juice have 1.4 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.5 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 51.3 times more Sodium and 8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2 times more Sugars and 13.5 times more Fructose than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.4 times more Energy, 17.9 times more Omega 6, 1.3 times more Carbohydrate, 6.7 times more Fiber and 3.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in five ounces.