Comparing Nutrients in 100 calories Canned Orange JuiceVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 100 calories
Canned Orange Juice
213g
Crackers, gluten-free, multi-seeded and multigrain
22g
Crackers, gluten-free, multi-seeded and multigrain have 9.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Crackers, gluten-free, multi-seeded and multigrain
Canned Orange Juice VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Canned Orange Juice have more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B5, 6.6 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2.5 times more Vitamin B3 and 14.2 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Canned Orange Juice have 4.7 times more Potassium and 235.5 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2.5 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 12.1 times more Manganese, 2.3 times more Phosphorus, 18.1 times more Selenium, 11.4 times more Sodium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 98.2 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 11 times more Fat, 13.7 times more Omega 3, 19.4 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber