Comparing Nutrients in 100 calories Canned Orange JuiceVS Epazote
Weight per 100 calories
Canned Orange Juice
213g
Epazote
313g
Canned Orange Juice has 1.5 times more energy per 100g than Epazote. It has low energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Epazote?
Canned Orange Juice VS Epazote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Epazote?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Epazote:
100 calories of Canned Orange Juice have 2 times more Vitamin A and 5.7 times more Vitamin C than Epazote.
While 100 kcal of Raw Epazote contain 24.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 13.2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Epazote provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Epazote have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Epazote:
100 kcal of Raw Epazote contain 40.4 times more Calcium, 12.7 times more Copper, 27.6 times more Iron, 17.8 times more Magnesium, 216.7 times more Manganese, 7.4 times more Phosphorus, 5.1 times more Potassium, 13.2 times more Selenium, 15.8 times more Sodium, 40.4 times more Zinc and 1.5 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Protein than Epazote.
While 100 kcal of Raw Epazote contain 18.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Epazote offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Epazote provide inadequate amounts of Protein