Nutrient Comparison: Canned Orange Juice VS Epazote per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Epazote:
- 5 ounces of Canned Orange Juice have 1.4 times more Vitamin B1 and 8.4 times more Vitamin C than Epazote.
- While 5 oz of Raw Epazote contain 16.6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B6 and 9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Epazote provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Epazote:
- 5 oz of Raw Epazote contain 27.5 times more Calcium, 8.6 times more Copper, 18.8 times more Iron, 12.1 times more Magnesium, 147.5 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium, 10.8 times more Sodium and 27.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Epazote contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Epazote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.5 times more Carbohydrate than Epazote.
- While 5 oz of Raw Epazote contain 12.7 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Epazote provide inadequate amounts of Energy and Protein in five ounces.