Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled White Gourd-flowered with Salt
Weight per 100 calories
Canned Orange Juice
213g
Boiled White Gourd-flowered with Salt
769g
Canned Orange Juice has 3.6 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled White Gourd-flowered with Salt?
Canned Orange Juice VS Boiled White Gourd-flowered With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled White Gourd-flowered with Salt:
100 calories of Canned Orange Juice have 1.7 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 7 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin C per 100 calories.
Both Unsweetened Canned Orange Juice as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled White Gourd-flowered with Salt:
100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 8.7 times more Calcium, 4.3 times more Copper, 9 times more Iron, 4 times more Magnesium, 11.4 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 7.2 times more Selenium, 215.1 times more Sodium, 63.3 times more Zinc and 3.9 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 14.5 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 100 calories.