Comparing Nutrients in 100 calories Canned Orange JuiceVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 100 calories
Canned Orange Juice
213g
Lima beans, immature seeds, frozen, fordhook, unprepared
94g
Lima beans, immature seeds, frozen, fordhook, unprepared have 2.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Lima beans, immature seeds, frozen, fordhook, unprepared
Canned Orange Juice VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Lima beans, immature seeds, frozen, fordhook, unprepared:
100 calories of Canned Orange Juice have 1.8 times more Vitamin A, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.5 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin E and 23.5 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Lima beans, immature seeds, frozen, fordhook, unprepared:
100 calories of Canned Orange Juice have 2.7 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 6.7 times more Iron, 1.7 times more Magnesium, 7.3 times more Manganese, 1.9 times more Phosphorus, 7.5 times more Selenium, 6.4 times more Sodium and 5.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Calcium, Copper and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 14.2 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.5 times more Omega 3, 8.1 times more Fiber and 4.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 100 calories.