Comparing Nutrients in 500 calories Canned Orange JuiceVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 500 calories
Canned Orange Juice
1064g
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Lima beans, immature seeds, frozen, fordhook, unprepared have 2.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Lima beans, immature seeds, frozen, fordhook, unprepared
Canned Orange Juice VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Canned Orange Juice have 1.8 times more Vitamin A, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.5 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin E and 23.5 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Canned Orange Juice have 2.7 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 6.7 times more Iron, 1.7 times more Magnesium, 7.3 times more Manganese, 1.9 times more Phosphorus, 7.5 times more Selenium, 6.4 times more Sodium and 5.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Calcium, Copper and Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 14.2 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.5 times more Omega 3, 8.1 times more Fiber and 4.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 500 calories.