Nutrient Comparison: Canned Orange Juice VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 pound of Canned Orange Juice has 1.6 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B3, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9, 3.6 times more Vitamin E and 53 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 pound of Canned Orange Juice has 1.2 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 2.4 times more Calcium, 2.8 times more Copper, 15.1 times more Iron, 3.8 times more Magnesium, 16.4 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, 17 times more Selenium, 14.5 times more Sodium and 12.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 6.3 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 2.3 times more Energy, 8 times more Omega 3, 1.8 times more Carbohydrate, 18.3 times more Fiber and 9.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one pound.