Comparing Nutrients in 100 calories Canned Orange JuiceVS Mung Beans
Weight per 100 calories
Canned Orange Juice
213g
Mung Beans
29g
Raw Mung Beans have 7.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Mung Beans?
Canned Orange Juice VS Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Mung Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Mung Beans:
100 calories of Canned Orange Juice have 11.1 times more Vitamin A, 46.3 times more Vitamin C and 2.9 times more Vitamin E than Mung Beans.
While 100 kcal of Raw Mung Beans contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 12.2 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Mung Beans:
100 calories of Canned Orange Juice have 71.6 times more Water than Mung Beans.
While 100 kcal of Raw Mung Beans contain 1.8 times more Calcium, 5.8 times more Copper, 9.1 times more Iron, 2.6 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 11.1 times more Selenium and 9.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Mung Beans contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 9.8 times more Sugars than Mung Beans.
While 100 kcal of Raw Mung Beans contain 7.4 times more Fiber and 4.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.