Nutrient Comparison: Canned Orange Juice VS Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Mung Beans:
- 1 kilogram of Canned Orange Juice has 6.3 times more Vitamin C than Mung Beans.
- While 1 kg of Raw Mung Beans contains 15.9 times more Vitamin B1, 11.1 times more Vitamin B2, 11.2 times more Vitamin B3, 10.6 times more Vitamin B5, 12.3 times more Vitamin B6, 26 times more Vitamin B9, 2.6 times more Vitamin E and 90 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Mung Beans:
- 1 kilogram of Canned Orange Juice has 9.7 times more Water than Mung Beans.
- While 1 kg of Raw Mung Beans contains 13.2 times more Calcium, 42.8 times more Copper, 67.4 times more Iron, 18.9 times more Magnesium, 49.3 times more Manganese, 21.6 times more Phosphorus, 6.8 times more Potassium, 82 times more Selenium and 67 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.3 times more Sugars than Mung Beans.
- While 1 kg of Raw Mung Beans contains 7.4 times more Energy, 13.2 times more Omega 6, 5.7 times more Carbohydrate, 54.3 times more Fiber and 35.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Mung Beans provide inadequate amounts of Omega 3 in one kilogram.