Comparing Nutrients in 1 pound Canned Orange Juice VS Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Mung Beans	27%	3%	70%

Macro Nutrients

	Canned Orange Juice	Mung Beans	Recommended Dietary Allowance
Energy	7.35% 213kcal	54.3% 1574kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	5.38% 5.2g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	4.93% 1.58g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	7.65% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	9.53% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	218% 284g	130g per day for Men 19-50 years
Sugars	55% 39.7g	41.3% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	195% 74g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	193% 108g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Mung Beans	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	235% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	81.3% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	173% 8.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	709% 2835μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Mung Beans	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	60% 599mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	474% 4.27mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	382% 30.6mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	204% 857mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	204% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	238% 1665mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	166% 5652mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	111% 12mg	11mg per day for Men 19-50 years
Water	10.8% 398g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Mung Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Mung Beans:

• 1 pound of Canned Orange Juice has 6.3 times more Vitamin C than Mung Beans.
• While 1 lb of Raw Mung Beans contains 15.9 times more Vitamin B1, 11.1 times more Vitamin B2, 11.2 times more Vitamin B3, 10.6 times more Vitamin B5, 12.3 times more Vitamin B6, 26 times more Vitamin B9, 2.6 times more Vitamin E and 90 times more Vitamin K than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Unsweetened Canned Orange Juice as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Orange Juice vs Mung Beans:

• 1 pound of Canned Orange Juice has 9.7 times more Water than Mung Beans.
• While 1 lb of Raw Mung Beans contains 13.2 times more Calcium, 42.8 times more Copper, 67.4 times more Iron, 18.9 times more Magnesium, 49.3 times more Manganese, 21.6 times more Phosphorus, 6.8 times more Potassium, 82 times more Selenium and 67 times more Zinc than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Orange Juice has 1.3 times more Sugars than Mung Beans.
• While 1 lb of Raw Mung Beans contains 7.4 times more Energy, 13.2 times more Omega 6, 5.7 times more Carbohydrate, 54.3 times more Fiber and 35.1 times more Protein than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Raw Mung Beans provide inadequate amounts of Omega 3 in one pound.