Comparing Nutrients in 100 calories Canned Orange JuiceVS Sprouted Mung Beans
Weight per 100 calories
Canned Orange Juice
213g
Sprouted Mung Beans
333g
Canned Orange Juice has 1.6 times more energy per 100g than Sprouted Mung Beans. It has low energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sprouted Mung Beans?
Canned Orange Juice VS Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Sprouted Mung Beans:
100 calories of Canned Orange Juice have 5.7 times more Vitamin A, 1.5 times more Vitamin C and 1.3 times more Vitamin E than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 3.4 times more Vitamin B1, 9.3 times more Vitamin B2, 5.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6, 4 times more Vitamin B9 and 517 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Sprouted Mung Beans:
100 kcal of Raw Sprouted Mung Beans contain 2 times more Calcium, 11.7 times more Copper, 14.3 times more Iron, 3.3 times more Magnesium, 14 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 9.4 times more Selenium, 16.1 times more Zinc and 1.6 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Sugars than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 3.6 times more Omega 3, 9.4 times more Fiber and 7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.