Nutrient Comparison: Canned Orange Juice VS Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Sprouted Mung Beans:
- 7 ounces of Canned Orange Juice have 2.3 times more Vitamin C than Sprouted Mung Beans.
- While 7 oz of Raw Sprouted Mung Beans contain 2.2 times more Vitamin B1, 5.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 330 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Sprouted Mung Beans:
- 7 ounces of Canned Orange Juice have 1.2 times more Potassium than Sprouted Mung Beans.
- While 7 oz of Raw Sprouted Mung Beans contain 7.5 times more Copper, 9.1 times more Iron, 2.1 times more Magnesium, 9 times more Manganese, 3.2 times more Phosphorus and 10.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sprouted Mung Beans contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.9 times more Carbohydrate and 2.1 times more Sugars than Sprouted Mung Beans.
- While 7 oz of Raw Sprouted Mung Beans contain 6 times more Fiber and 4.5 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.