Comparing Nutrients in 100 calories Canned Orange JuiceVS Black Walnuts
Weight per 100 calories
Canned Orange Juice
213g
Black Walnuts
16g
Dried Black Walnuts have 13.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Black Walnuts?
Canned Orange Juice VS Black Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Black Walnuts?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Black Walnuts:
100 calories of Canned Orange Juice have 59.3 times more Vitamin A, 9 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B5, 10.2 times more Vitamin B9, 233.2 times more Vitamin C and 1.3 times more Vitamin E than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dried Black Walnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Black Walnuts:
100 calories of Canned Orange Juice have 2.2 times more Calcium, 4.6 times more Potassium and 253.4 times more Water than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 4.7 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 14.1 times more Manganese, 2.3 times more Phosphorus, 12.9 times more Selenium and 6.4 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 15.1 times more Carbohydrate, 104.9 times more Sugars and 640.1 times more Fructose than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 30 times more Fat, 29 times more Omega 3, 94.9 times more Omega 6, 1.7 times more Fiber and 2.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Black Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate