Cold Pressed Flaxseed Oil has 18.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cold Pressed Flaxseed Oil?
Canned Orange Juice VS Cold Pressed Flaxseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cold Pressed Flaxseed Oil:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 8 times more Vitamin E than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cold Pressed Flaxseed Oil:
100 calories of Canned Orange Juice have 188.1 times more Calcium, more Copper, more Iron, more Magnesium, 319.7 times more Phosphorus, more Potassium and 13749 times more Water than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Carbohydrate, more Sugars and 116.3 times more Protein than Cold Pressed Flaxseed Oil.
While 100 kcal of Cold Pressed Flaxseed Oil contain 35.4 times more Fat, 26.5 times more Saturated Fat, 405.3 times more Omega 3 and 28.2 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Fiber in 100 calories.