Nutrient Comparison: Canned Orange Juice VS Cold Pressed Flaxseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cold Pressed Flaxseed Oil:
- 5 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
- While 5 oz of Cold Pressed Flaxseed Oil contain 2.4 times more Vitamin E and 93 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cold Pressed Flaxseed Oil:
- 5 ounces of Canned Orange Juice have more Copper, more Magnesium, 17 times more Phosphorus, more Potassium and 731 times more Water than Cold Pressed Flaxseed Oil.
- 5 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
- While 5 oz of Cold Pressed Flaxseed Oil contain 18.8 times more Energy, 666.5 times more Fat, 498.7 times more Saturated Fat, 7624 times more Omega 3 and 530.6 times more Omega 6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Fiber and Protein in five ounces.