Comparing Nutrients in 100 calories Canned Orange JuiceVS Okara
Weight per 100 calories
Canned Orange Juice
213g
Okara
132g
Okara has 1.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Okara?
Canned Orange Juice VS Okara Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Okara?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Okara:
100 calories of Canned Orange Juice have more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Okara.
While 100 kcal of Okara contain 2.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Okara:
100 calories of Canned Orange Juice have 1.4 times more Potassium and 1.7 times more Water than Okara.
While 100 kcal of Okara contain 4.9 times more Calcium, 5.6 times more Copper, 8 times more Iron, 1.6 times more Magnesium, 11.9 times more Manganese, 2.2 times more Phosphorus, 65.6 times more Selenium and 8.7 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.5 times more Carbohydrate than Okara.
While 100 kcal of Okara contain 7.1 times more Fat, 7.9 times more Omega 3, 15.3 times more Omega 6 and 3.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Okara offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6