Canned Orange Juice VS Boiled Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Onions?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Onions:
- 100 calories of Canned Orange Juice have more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, 5.4 times more Vitamin C and 9.4 times more Vitamin E than Boiled Onions.
- While 100 kcal of Boiled and Drained Onions contain 4.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Onions provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Onions have insufficient amounts of Vitamin A and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Onions:
- 100 kcal of Boiled and Drained Onions contain 2.4 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 7.8 times more Manganese, 2.2 times more Phosphorus, 6.4 times more Selenium and 5.6 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Onions contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 1.7 times more Sugars and 1.6 times more Fructose than Boiled Onions.
- While 100 kcal of Boiled and Drained Onions contain 5 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.